15 Minute Yoga - Barbara Currie

15 Minute Yoga - Barbara Currie

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An introductory book and card pack that helps to incorporate yoga into one's life in just 15 minutes a day. Yoga brings mind and body together to benefit every aspect of your life. This book teaches how to start practising yoga without compromising one's schedule. It includes easy-to-learn routines that will effectively and safely: work every muscle in the body; calm the nerves and relax the mind; realign bones and improve posture; generate energy and create vitality.